7 Healthy Snacks From Boutique Indian Makers

You’ll never have to say no to hunger pangs when they strike if you say yes to the healthy way to snack.

Eating a snack or two between meals can curb hunger so that you don’t assault the dining room table when you finally sit down for a meal. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. The key is taking a smart and delicious approach to snacking. Here are 7 healthy and yummy options to keep fit as a fiddle and raring for more.


This power packed trail mix has everything you need to fortify yourself against fatigue et al. It contains dry fruits, dried berries, and seeds such as flax sunflower and chia. Doesn’t contain any bad cholesterol and is high in fibre, thiamin, vitamin b 6, magnesium, iron, manganese, and nutritional goodness.


Sweet and succulent, full of nutrients, and ideal for mixing in cereals, or adding to cakes and muffins is this packet of good health that’s packed with antioxidants and vitamins. These little powerhouses are one tasty way to stay healthy.


Made with 100% whole grains, these maple and brown sugar oatmeal squares are a wonderful way to give yourself a smart, tasty, and healthy snack break. Can also step in and do the job when you don’t have time to make yourself a full breakfast.


Made with oats, dark chocolate, raw organic honey, unsweetened cocoa powder, homemade peanut butter, roasted almonds, vanilla essence and sea salt, this is one healthy granola bar brownie that’s custom-made as fuel after a strength training session or anytime you need a shot of healthy input.


Now this is what we call sinless indulgence! Introduce yourself to these crunchy clusters of golden oats baked with honey, warm spices, roasted peanuts, peanut butter, flax & melon seeds, golden raisins and dark chocolate. An excellent source of protein, iron, and fibre, this easy, on-the-go energy booster is a nutritious pre and post workout meal, a delicious and healthy school snack for kids, and a filling munch for a busy day!


If health is your thing, you’ll go nuts over this pack of gorgon nuts (commonly known as Makhana in India) that provides you with an array of health benefits in one small, deliciously flavoured, fluffy seed.


When you feel like a bite, crunch into the delicious, tangy-sweet goodness of cranberries in this health bar and deal with hunger pangs like a boss.

Avinash Subramaniam

Avinash has been an advertising writer, fiction writer, poetry writer, freelance writer and serial wronger. Other roles he has been in include those of an editor, brand builder, and teacher. His interests include advertising, scrabble, body building, chess, cinema, making money, reading, internet culture, cricket, photography. To hear him air his thoughts, follow him on Twitter @armchairexpert.


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