Why Turmeric and Monsoon go hand in hand

Stay healthy during the monsoons. Fortify yourself with the benefits of Turmeric, one of the most celebrated superfoods in the world. Discover how.

Increasing our core vitality and immunity is the key to health during the change of season. Prevention is indeed better than cure – especially at this time of year. Turmeric can help you do this better than any other herb.

Turmeric is the spice that gives curry its yellow color. In Hindi, it is known as haldi. Turmeric has been used in India for thousands of years as a spice and medicinal herb.

Turmeric, also known by its scientific name of Curcuma longa, is one of the most celebrated superfoods in the world. What’s more, it is native to India.

According to Ayurveda, turmeric balances all the “doshas”, cleanses the blood, purges toxins from the body, strengthens digestion and keeps the nervous system healthy and the skin glowing.

People everywhere use turmeric as an essential food ingredient in a number of ways. And for good reason. This turbo-charged spice is packed with amazing health benefits..

Turmeric is incredibly purifying. It is a rich source of antifungal, anti-microbial, and anti-bacterial extracts. These can help you fight all manner of infections and boost immunity.

What makes turmeric a wonder spice is that it is nutritionally rich and its health benefits extend across all age groups. It is as helpful for an elderly patient suffering from arthritis as it is for a child with asthma. Listed below are some of its most potent benefits.

Turmeric helps your body defend itself against bacteria and viruses. Curcumin – the active ingredient in turmeric is anti-viral, antifungal, and anti-inflammatory.

Turmeric is considered as a natural antibiotic. Curcumin is a powerful antioxidant that can fight free radicals which damage the immune system. Flu is caused due to weakened immune system. Study proves that curcumin specifically inhibits the activity of the influenza virus.

The anti-inflammatory properties of turmeric help to clear the mucus in the lungs and clears the blockage of airways caused by inflammation. Curcumin the active ingredient is very effective in controlling bronchial asthma and restores normal breathing patterns.

In a glass of warm milk add half a teaspoon of turmeric, drink this 2-3 times a day, the warm milk acts as a decongestant and helps to clear the mucus.

Last but not least, monsoon is a time for mosquito-borne diseases. Happily, there is Turmeric to protect you from them. Turmeric extract and oil act as a protective insect repellent.

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Avinash Subramaniam

Avinash has been an advertising writer, fiction writer, poetry writer, freelance writer and serial wronger. Other roles he has been in include those of an editor, brand builder, and teacher. His interests include advertising, scrabble, body building, chess, cinema, making money, reading, internet culture, cricket, photography. To hear him air his thoughts, follow him on Twitter @armchairexpert.


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